{"product_id":"saffron-30-mg-2-3-month-supply","title":"Saffron (30 mg) (2-3 month supply)","description":"\u003ch3 data-start=\"955\" data-end=\"978\"\u003e\u003c\/h3\u003e\n\u003cp data-start=\"803\" data-end=\"844\"\u003eSaffron is traditionally used to support:\u003c\/p\u003e\n\u003cul data-start=\"845\" data-end=\"938\"\u003e\n\u003cli data-start=\"845\" data-end=\"873\"\u003eFocus and mental clarity\u003c\/li\u003e\n\u003cli data-start=\"845\" data-end=\"873\"\u003e@dhd\u003c\/li\u003e\n\u003cli data-start=\"874\" data-end=\"899\"\u003eA calm, balanced mood\u003c\/li\u003e\n\u003cli data-start=\"900\" data-end=\"938\"\u003eRelaxation and nighttime wind-down\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"940\" data-end=\"1014\"\u003eA small daily ritual that helps bring more ease and balance into your day.\u003c\/p\u003e\n\u003ch3 data-start=\"955\" data-end=\"978\"\u003e\n\u003cbr\u003ePractical guidance:\u003c\/h3\u003e\n\u003cul data-start=\"979\" data-end=\"1175\"\u003e\n\u003cli data-start=\"979\" data-end=\"1036\"\u003e\n\u003cstrong data-start=\"981\" data-end=\"999\"\u003eBetter option:\u003c\/strong\u003e 1 serving per day, 3–5 days a week\u003c\/li\u003e\n\u003cli data-start=\"1037\" data-end=\"1089\"\u003e\n\u003cstrong data-start=\"1039\" data-end=\"1056\"\u003eEven simpler:\u003c\/strong\u003e once daily on school\/work days\u003c\/li\u003e\n\u003cli data-start=\"1090\" data-end=\"1175\"\u003eAvoid “doubling up” unless there’s a specific reason and you’re keeping doses small\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-start=\"351\" data-end=\"521\"\u003e\n\u003cli data-start=\"351\" data-end=\"406\"\u003e\n\u003cstrong data-start=\"353\" data-end=\"381\"\u003eChildren (younger kids):\u003c\/strong\u003e about \u003cstrong data-start=\"388\" data-end=\"406\"\u003e10–20 mg daily\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"407\" data-end=\"444\"\u003e\n\u003cstrong data-start=\"409\" data-end=\"419\"\u003eTeens:\u003c\/strong\u003e about \u003cstrong data-start=\"426\" data-end=\"444\"\u003e20–30 mg daily\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"445\" data-end=\"521\"\u003e\n\u003cstrong data-start=\"447\" data-end=\"458\"\u003eAdults:\u003c\/strong\u003e about \u003cstrong data-start=\"465\" data-end=\"483\"\u003e20–30 mg daily\u003c\/strong\u003e, sometimes up to 50 mg in supplements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"523\" data-end=\"598\"\u003eSince one saffron strand is roughly \u003cstrong data-start=\"559\" data-end=\"569\"\u003e1–3 mg\u003c\/strong\u003e, that roughly translates to:\u003c\/p\u003e\n\u003cul data-start=\"600\" data-end=\"701\"\u003e\n\u003cli data-start=\"600\" data-end=\"634\"\u003eChildren: about \u003cstrong data-start=\"618\" data-end=\"634\"\u003e5–10 strands\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"635\" data-end=\"667\"\u003eTeens: about \u003cstrong data-start=\"650\" data-end=\"667\"\u003e10–15 strands\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"668\" data-end=\"701\"\u003eAdults: about \u003cstrong data-start=\"684\" data-end=\"701\"\u003e10–20 strands\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"146\" data-end=\"167\"\u003eBasic Saffron Tea\u003c\/h3\u003e\n\u003cul data-start=\"168\" data-end=\"516\"\u003e\n\u003cli data-start=\"168\" data-end=\"273\"\u003eUse about:\n\u003cul data-start=\"183\" data-end=\"273\"\u003e\n\u003cli data-start=\"183\" data-end=\"228\"\u003e\n\u003cstrong data-start=\"185\" data-end=\"201\"\u003e5–10 strands\u003c\/strong\u003e for children\/younger teens\u003c\/li\u003e\n\u003cli data-start=\"231\" data-end=\"273\"\u003e\n\u003cstrong data-start=\"233\" data-end=\"250\"\u003e10–15 strands\u003c\/strong\u003e for older teens\/adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"274\" data-end=\"345\"\u003eHeat about \u003cstrong data-start=\"287\" data-end=\"307\"\u003e8–10 oz of water\u003c\/strong\u003e until hot (not aggressively boiling).\u003c\/li\u003e\n\u003cli data-start=\"346\" data-end=\"372\"\u003eAdd the saffron strands.\u003c\/li\u003e\n\u003cli data-start=\"373\" data-end=\"449\"\u003eLet steep for about \u003cstrong data-start=\"395\" data-end=\"412\"\u003e10–20 minutes\u003c\/strong\u003e until the water turns golden\/yellow.\u003c\/li\u003e\n\u003cli data-start=\"450\" data-end=\"516\"\u003eYou can lightly crush the strands first for a stronger infusion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"518\" data-end=\"537\"\u003eOptional additions:\u003c\/p\u003e\n\u003cul data-start=\"538\" data-end=\"627\"\u003e\n\u003cli data-start=\"538\" data-end=\"545\"\u003eHoney\u003c\/li\u003e\n\u003cli data-start=\"546\" data-end=\"553\"\u003eLemon\u003c\/li\u003e\n\u003cli data-start=\"554\" data-end=\"565\"\u003eChamomile\u003c\/li\u003e\n\u003cli data-start=\"566\" data-end=\"576\"\u003eCinnamon\u003c\/li\u003e\n\u003cli data-start=\"577\" data-end=\"627\"\u003eWarm milk instead of water for nighttime calming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"629\" data-end=\"654\"\u003eA lot of people drink it:\u003c\/p\u003e\n\u003cul data-start=\"655\" data-end=\"748\"\u003e\n\u003cli data-start=\"655\" data-end=\"698\"\u003ein the morning for focus\/mood support, or\u003c\/li\u003e\n\u003cli data-start=\"699\" data-end=\"748\"\u003eat night because saffron can also feel calming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"750\" data-end=\"896\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAvoid making it extremely concentrated, especially for children. Starting with fewer strands first is usually better to see how the body responds.\u003c\/p\u003e","brand":"Meelah Moss","offers":[{"title":"Default Title","offer_id":47500894797977,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0405\/7907\/2153\/files\/846CB71C-217E-4E48-B99B-78622E395714.png?v=1778946219","url":"https:\/\/meelahmoss.com\/products\/saffron-30-mg-2-3-month-supply","provider":"Meelah Moss","version":"1.0","type":"link"}