Saffron (30 mg) (2-3 month supply)

Saffron is traditionally used to support:

• Focus and mental clarity
• @dhd
• A calm, balanced mood
• Relaxation and nighttime wind-down

A small daily ritual that helps bring more ease and balance into your day.

Practical guidance:

• Better option: 1 serving per day, 3–5 days a week
• Even simpler: once daily on school/work days
• Avoid “doubling up” unless there’s a specific reason and you’re keeping doses small

• Children (younger kids): about 10–20 mg daily
• Teens: about 20–30 mg daily
• Adults: about 20–30 mg daily, sometimes up to 50 mg in supplements

Since one saffron strand is roughly 1–3 mg, that roughly translates to:

• Children: about 5–10 strands
• Teens: about 10–15 strands
• Adults: about 10–20 strands

Basic Saffron Tea

• Use about:
  • 5–10 strands for children/younger teens
  • 10–15 strands for older teens/adults
• Heat about 8–10 oz of water until hot (not aggressively boiling).
• Add the saffron strands.
• Let steep for about 10–20 minutes until the water turns golden/yellow.
• You can lightly crush the strands first for a stronger infusion.

Optional additions:

• Honey
• Lemon
• Chamomile
• Cinnamon
• Warm milk instead of water for nighttime calming

A lot of people drink it:

• in the morning for focus/mood support, or
• at night because saffron can also feel calming.

Avoid making it extremely concentrated, especially for children. Starting with fewer strands first is usually better to see how the body responds.